… begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake… — Francis Bacon
- START BREATHING PROPERLY, SOFTLY AND DEEPLY
When was the last time you paid attention to your breathe? Whether you believe it or not, we forgot how to breathe, and what we call breathing is nothing more than shallow breathing. Take deep breaths throughout the day, pay attention to your breathing and know that by doing so, not only will you improve your health, but you will also train yourself into becoming more present and engaged in the present moment, more present and engaged in your own life and the life of others.
Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls. — Desmond Green
- LET GO OF YOUR PERSONAL HISTORY – ENJOY THE PRESENT MOMENT
Let go of your past. Have a clear image of where you want to go, know how you want your future to look like but live in the present moment, for the present moment is all you ever had, all that you have and all you’ll ever have. Know that every time you identify with your past, you deny yourself the right to grow and evolve, the right to advance in life.
By referring to previous struggles and using them as reasons for not getting on with your life today, you’re assigning responsibility to the past for why you can’t be successful or happy in the present. — Dr. Wayne Dyer
- LET GO OF ALL THOSE THINGS THAT NO LONGER SERVE YOU
Find the inner strength and courage to let go of all those things that no longer serve you, of all those things that no longer bring joy and happiness into your life. You and I know that “There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.”
- FORGIVE YOURSELF FOR PAST MISTAKES
It’s okay to make mistakes. If we don’t make mistakes we don’t move, we don’t grow, we are stagnating. Forgive yourself for past mistakes and know that forgiveness is a gift you give to yourself, forgiveness is the highest, most beautiful form of love. In return, you will receive untold peace and happiness. — Robert Muller
- FORGIVE ALL THOSE PEOPLE WHO HAVE HURT YOU
Start forgiving those who have hurt you, because you see, When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. — Catherine Ponder
- RELEASE ALL JUDGMENTS YOU HAVE PLACED UPON YOURSELF AND OTHERS
Whenever you catch yourself being judgmental towards yourself and others, repeating these words to yourself will help a lot: Judgments prevent us from seeing the good that lies beyond appearances. — Wayne Dyer. I use these words whenever I feel like my mind is getting ready to become judgmental, and I have to admit that they do help me be more open minded and tolerant both toward myself and others.
- EXPECT THE BEST FROM LIFE
Expect the best and you will receive the best. Open your eyes and see the beauty that is present all around you, open your eyes and see yourself as the beautiful being you really are. Expect the best from yourself, from those around you and from life, because you see, When you want something, all the universe conspires in helping you to achieve it. — Paulo Coelho
- NURTURE THE RELATIONSHIP YOU HAVE WITH YOURSELF AND OTHERS
Love yourself, accept who you are and work on pleasing yourself before pleasing others, nurture yourself first before nurturing others. It is very important to start with yourself and I will give you one example to understand why that is.
You know how when you are on the airplane the flight attendant is giving all the passengers the instructions as to what to do it an emergency and they tell you to put your oxygen mask on first? Well, the same goes here. You will not be able to help others if you don’t help and take care of yourself first. Nurture the relationship you have with yourself so that you can be able to nurture your relationships with others.
- START TREATING YOURSELF AS YOU WOULD WANT OTHERS TO TREAT YOU
Because if you yourself are not being kind and loving towards your own person, you can’t expect others to do som right?. You can’t expect others to do something for you that you yourself are not capable of doing. Start treating yourself in the exact way you would like others to treat you.
Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then where are you? — Fanny Brice
- START TO NURTURE YOUR MIND, BODY, HEART AND SPIRIT
Work on nurturing your mind, your body, your heart and your soul, because If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more. — Brian Koslow
- DEVELOP AN ATITUDE OF GRATITUDE
Start developing an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. — Brian Tracy
You deserve to live a more balanced, harmonious and happier life, starting today and starting now. Today, not tomorrow, nor the day after tomorrow is where your life is, where your life starts.
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