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Self-Care

16 Nov

This is a snippet from a blog post, and I
Find that I really can identify with this idea/concept and understand it.

I imagine myself as a toddler. “Gretchen gets cranky when she’s over-tired. We really need to stick to the usual bedtimes.” “Gretchen gets frantic when she’s really hungry, so she can’t wait too long for dinner.” “Gretchen needs some quiet time each day.” “Gretchen really feels the cold, so we can’t be outside for too long.”

The fact is, if you’re dealing with a toddler, you have to plan. You have to think ahead about eating, sleeping, proper winter clothes, necessary equipment, a limit on sweets, etc. Because with a toddler, the consequences can be very unpleasant. In the same way, to be good-humored and well-behaved, I need to make sure I have my coffee, my cell-phone charger, my constant snacks, and my eight hours of sleep.

It’s easy to expect that you “should” be able to deal with a particular situation, and of course, to a point, it’s admirable to be flexible, to be low-maintenance. But I realize that I’m much happier — and more fun to be around — if I recognize my limits.

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Posted by on 2012/11/16 in Non-meditation

 

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