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Grief and Self-Acceptance

01 Dec

There is an end to grief if we have the courage to accept our personal goodness and our ongoing right to happiness.
— Justin Langley

Making peace with our losses takes time and trust. In the past, we may have acted in ways that were heartbreaking to ourselves and others. But now we have a new choice; we can walk the road of self-forgiveness and stop punishing ourselves for past deeds, or we can decide that we don’t deserve to feel good, that clinging to our pain, guilt, and self-loathing will somehow make up for some of the damage.

Believing our wrongs are too great to be righted leaves us in a perpetual state of mourning. It’s a risk, but we can choose to believe that change is possible, not all at once but slowly, one day at a time.

Believing that God loves us and wants us to be happy gives us the courage to make amends and face our past head on. When we take the leap of faith necessary to grieve and let go of the past, we take back our best selves, and the lives we were meant to live.

Today give me the strength and the courage to grieve my losses.

Source – Body, Mind, and Spirit

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