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Monthly Archives: May 2014

.ི██Ɔ COMMUNICATION

 
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Posted by on 2014/05/25 in Uncategorized

 

Times of Reprogramming

Do not ask for love unless you’re ready to be healed enough to give and receive love.

Do not ask for joy unless you’re ready to feel and release your pain, so you can feel joy.

Do not ask for success unless you’re ready to conquer the behaviors that would sabotage success.

Wouldn’t it be nice if we could imagine ourselves having or becoming – and then immediately receiving – what we wanted? We can have and be the good things we want. All good things are ours for the asking. But first, groundwork – preparation work – must be done.

A gardener would not plant seeds unless the ground was adequately prepared to nurture and nourish those seeds. The planting would be wasted effort. It would be wasted effort for us to get what we wanted before we were ready.

First, we need to become aware of our need or desire. This may not be easy! Many of us have become accustomed to shutting off the inner voice of our wants, needs, and desires. Sometimes, life has to work hard to get our attention.

Next we let go of the old programming: the behavior and beliefs that interfere with nurturing and nourishing the good. Many of us have strong sabotaging programs, learned from childhood, that need to be released. We may need to act as if for a while until the belief that we deserve the good becomes real.

We combine this process with much letting go, while we are being changed at the core.

There is naturalness to this process, but it can be intense. Things take time.

Good things are ours for the asking, if we are willing to participate in the work of groundbreaking. Work and wait.

Today, God, give me the courage to identify the good I want in my life and to ask for it. Give me also the faith and stamina I need to go through the work that must be accomplished first.

Source – Language of Letting Go

 

Seeking validation with having BPD

SO important to know this.

Personally, I have a shit-ton of shame around having poor self-validation skills 😦

 
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Posted by on 2014/05/14 in Uncategorized

 

12 Rituals Happy, Successful People Practice Every Day

The only person you are destined to become is the person you decide to be.
―Ralph Waldo Emerson

Change is hard to deal with. Needless drama can be addictive. Relationships take a lot of work. In a nutshell, when it comes to working hard to achieve a substantial life goal of any kind – earning a degree, building a business, fostering a relationship, raising a family, becoming more mindful, or any other personal achievement that takes time and commitment – one thing you have to ask yourself is:

“Am I willing to spend a little time every day like many people won’t, so I can spend the better part of my life like many people can’t?”

Think about it. We ultimately become what we repeatedly do. The acquisition of knowledge doesn’t mean you’re growing – growing happens when what you know changes how you live.

And isn’t it funny how day by day nothing changes, but when you look back everything is different? That’s the power of daily rituals.

Here are twelve daily rituals for long-term happiness and success:

1. Exercise your integrity.
Living with integrity means: Not settling for less than what you are capable of. Communicating clearly and asking for what you want and need from people. Speaking your truth, even when others judge you for it. Behaving in ways that are in harmony with your morals and values. Making choices based on what you believe, and not what others believe. And, of course, always doing the right thing, even when it’s hard, and even when nobody’s going to know whether you did it or not.

2. Steer clear of drama and those who create it.
There comes a time in life when you have to let go of all the needless drama and the people who create it. Staying out of other people’s drama is an incredibly effective way to stress less and smile more.

A good rule of thumb: If you can’t say it to their face, you shouldn’t say it behind their back. As Eleanor Roosevelt once said, “Great minds discuss ideas, average minds discuss events, and small minds discuss people.” Life is much too short to waste time talking about people, gossiping, and stirring up drama that has no substance. If you don’t know, ask. If you don’t agree, say so. If you don’t like it, speak up. But never judge people behind their back.

3. Replace judgment with encouragement.
No one truly knows what they will do in a certain situation until they are actually in it. Yes, it’s very easy to judge someone else’s actions by what you assume your own actions would be if you were in their shoes. But you only know what you THINK you would do, not what you WOULD do.

The truth is, we tend to judge others by their actions and ourselves by our ideals. So do your best to catch yourself when this happens. Remember that when we judge or criticize another person, it says nothing about that person, and everything about our own need to be critical.

Bottom line: We have enough critics in this world. Be an encourager. You’ll see why.

4. Be positive and spend time with positive people.
Happiness is not the absence of problems, but the ability to deal with them. Raise your awareness to your own inner strength and positivity. You are in charge of how you react to the people and events in your life. You can either give negativity power over your life, or you can choose to be positive instead by focusing on the great things that are truly important. So talk about your blessings more than you talk about your problems. Just because you’re struggling doesn’t mean you’re failing. Every great success requires some kind of worthy struggle to get there.

In addition, do your best to spend more time with positive people and less time with negative ones. People that deliberately doubt, judge and disrespect you are not worth your long-term time and attention.

5. Make new choices as needed, rather than letting old ones make you.
You don’t get to choose if you get hurt in this world, but you do have some say in who and what hurts you. After all, who we ultimately become depends, in part, on who and what we let into our lives. So don’t just settle for relationships and situations that have proven to be unworthy. Exercise your right to choose differently.

Be the hero of your life, not the victim. You may not control all the circumstances that happen to you, but you can decide not to be continuously reduced by the same ones.

6. Simplify whatever you can, whenever you can.
As E.F. Schumacher once said, “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius and a lot of courage to move in the opposite direction.”

Simplifying is not seeing how little you can get by with – that’s poverty – but how efficiently you can put first things first, and use your time accordingly to pursue the things that make a lasting difference in your life. Less really is more. Instead of adding, improve your life by subtracting. Get rid of unnecessary clutter, negative influences and toxic relationships. There is a big difference between what you want and what you need – between what’s excessive and what’s essential.

7. Uphold your truth.
Too many of us prefer gentle lies to hard truths. But make no mistake, in the end it’s better to be hurt by the truth than comforted by a lie. Especially if this lie is tied to your identity in any way. Because you can pretend for a while, but you can’t get away from yourself. You can’t decide not to see and feel yourself anymore. You can’t decide to turn off the noise in your head and be someone else entirely.

Don’t try to be what “they” like – be who you are. The people worth spending time with are interested in others who are confident enough to be themselves. And that works out well, because you won’t be happy being anyone else.

8. Express your love without reservations.
Love is a verb. Act on it. Today, be the reason someone feels incredibly loved and needed. Give your love away like your life depends on it.

Many moons from now, people won’t remember what clothes you wore, the car you drove, and maybe not even your name. But they will remember how you made them feel and the positive memories you gave them. The true impact you make on people will depend on the time and attention you give to teaching those who know less, caring for those who have less, supporting those who are striving, and tolerating those who are different than you. All of which represent the full expression of your love.

9. Nurture your relationship with your significant other.
Intimate love is not just about finding the right person, but working with them to create the right relationship. It’s not about how much love you have in the beginning, but how much love you build and nurture until the end. A relationship should be healthy, caring, loving, kind, upbeat and positive. It should make your smile a little wider and your life a little brighter in the long run.

A relationship like this sounds great, but it isn’t easy. It takes time and attention, and two people who are willing to work together every day to build something special.

10. Loosen your grip on what’s not meant to fit in to your life.
Things will happen that you will not always understand, but maybe you’re not supposed to understand everything. Maybe you’re just supposed to have faith, accept it and let it happen.

So never force anything. Give it your best shot, and then let it be.

Most negative circumstances are only a part of your life because you keep thinking about them. Positive things happen in your life when you emotionally distance yourself from the negative things. So stop holding on to what hurts, and make room for what feels right. Don’t let what is out of your control interfere with all the things you can control.

11. Embrace your humanness.
“Human” is the only real label we are born with. Yet we forget so easily.

To become attached to an opinionated label of depressed, divorced, diseased, rejected, or poor, is to be like the rain, that doesn’t know it is also the clouds… or the ice, that forgets it is water. For we are far more than the shape we’re currently in. And we, like the wind, water, and sky, will change forms many times in our lives, while forever remaining beautifully human.

12. Ask yourself the right questions.
Voltaire once said, “Judge a man by his questions rather than by his answers.” This is such sound advice, because if you keep asking yourself the wrong questions, you will never get an answer you like.

What questions are you asking yourself? Are they helping you better understand your purpose? Or do they have your mind spinning in circles?

Truth be told, the questions you’re regularly exposed to act as guideposts that have a powerful influence on the direction of your life. And, not surprisingly, the questions you hear most often come directly from YOU. So instead of looking outside yourself for answers, start asking yourself the right questions. For instance…

  • “Who am I?”
  • “What do I need?”
  • “How do I function best?”
  • “What do I have to give?”
  • “What’s the next step I can take right now?”

It’s all about self-inquiries that help you stay true to your principles, pursue your desires, grow through adversity, and add value to the world around you.

 

No Shortcuts

There is no shortcut to life. To the end of our days, life is a lesson imperfectly learned.
—Harrison E. Salisbury

There are no perfect days. We have struggled hard against this truth. In our demanding ways, we haven’t wanted life to be a process; we have wanted to reach a secure point of arrival. We have struggled against the dialogue and learning process of experience. We’ve looked for a “fix” and for perfection. Even now in recovery we long to “get it right.” We continue to learn and to grow, but the lessons we learn are not the things we expected. We grieve the lateness of our learning, and then we go on to learn more.

As we grow in this program, we learn how to learn. We become more accepting of life as a process with no shortcut to the truth. We learn to engage in the process and accept that there usually is no right or wrong answer at the end of our search.

Today, may I accept the truth, which comes from the lessons of my experience – and be tolerant of its incompleteness.

 
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Posted by on 2014/05/11 in Attitude, Surrender, Touchstones

 

Acceptance

“You are accepted!” … accepted by that which is greater than you and the name of which you do not know. Do not ask the name now, perhaps you will know it later. Do not try to do anything; perhaps later you will do much. Do not seek for anything, do not perform anything, and do not intend anything. Simply accept the fact you are accepted.
—Paul Tillich

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BUILDING CONFIDENCE! How?

Stuff that seems so simple… but so powerful for those of us for whom it’s not instinctive…

 
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Posted by on 2014/05/09 in Uncategorized