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We Grow From Each Experience

Positive Outlooks Blog

Not everything is supposed to become something beautiful and long-lasting. Sometimes people come into your life to show you what is right and what is wrong, to show you who you can be, to teach you to love yourself, to make you feel better for a little while, or to just be someone to walk with at night and spill your life to. Not everyone is going to stay forever, and we still have to keep on going and thank them for what they’ve given us. — Emery Allen

emery

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Posted by on 2014/07/30 in Uncategorized

 

Don’t Give Up Just Yet

Positive Outlooks Blog

Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there. Opportunity always comes with opposition. HANG IN THERE.  — unknown

hang in there

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Posted by on 2014/07/22 in Uncategorized

 

Challenges Can Help You BE YOU

Positive Outlooks Blog

I know people who feel like they’ve wasted years of their lives because of poor choices. They spent years in a relationship that was toxic, years with an addiction, years at a job where they weren’t fulfilled. But you have to realize, nothing you have been through is ever wasted. Your past experiences, good and bad, have deposited something on the inside of you. Those challenges have sharpened you to help make you who you are today. — Unknown

who you are todayschool list

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Posted by on 2014/07/16 in Uncategorized

 

The Doubts Within Myself

Positive Outlooks Blog

When you feel you’ve lost all else, strength is what you find. Every day I seek greater strength within; not to be greater than anyone else, but to defeat my greatest enemy — the doubts within  myself. — Unknown

the doubt within

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Posted by on 2014/07/11 in Uncategorized

 

Clear & Compassionate

 
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Posted by on 2014/07/09 in Uncategorized

 

BPD and problems with relating with others…/coping skill

BPD and problems with relating with others… ESTABLISHING relationships. DBT coping skill;
INTERPERSONAL EFFECTIVENESS SKILLS . .
I noticed that one of the problems is we are afraid of being ASSERTIVE, which mean describing in any kind of relationship what we want and stand for our values.

Also if someone says they will see us tomorrow and they cancel that day, We allow our thoughts to control our emotions and think;
a. It had to be about me.
b. They don’t like me
c. Nobody wants to be my friend
d. If they call me, I will not pick up the call., screw them!
e. I should have known better, everybody cancels.

*NOTE: All the above is distorted thinking and not based on FACTS and because it’s hard to be ASSERTIVE, we don’t want to deal with that and how we feel. WE have all these thoughts without FACTS.

INSTEAD WE CAN;
We can ask, are you okay. Perhaps we can see each other another day. Thanks.

NOT give in to the resisting urges by using MINDFULNESS

 
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Posted by on 2014/06/22 in Uncategorized

 

THE BRAIN IS AMAZING!!

 
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Posted by on 2014/06/22 in Uncategorized